Different movements are offered in each different workshop
Our Classes and Workshops
They can be practiced by any adult. No need to be a dancer.
These movements are mainly a means to develop our attention and our consciousness, and to be in closer contact with our body, our emotions and our thoughts. This has a beneficial effect on our ability to relax and to be focused.
- Awareness of the body
- Balance between attention and relaxation
- Balance between effort and receptivity
- Awareness of our inner space and of the outside world