They can be practiced by any adult. No need to be a dancer.
To understand their effects, they must be felt in our body, the necessary passage toward real self-knowledge. Therefore, we invite you to discover them through our classes and workshops.
The Goal of the Movements
Where is my Attention ?
- Awareness of the body
- Balance between attention and relaxation
- Balance between effort and receptivity
- Awareness of our inner space and of the outside world
Gurdjieff taught that most humans do not possess a unified mind-emotion-body consciousness,
and thus live their lives in a state of hypnotic “waking sleep”, but that it is possible to transcend to a higher state of consciousness and achieve full human potential.